Roll With Us (An Intro to our Class Styles)
These workouts will set you up for success and introduce you to our four class styles. We always suggest trying them all because you might surprise yourself and learn you like a certain style that you never expected!
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Roll With Us (Intro to QB Mat Pilates)
An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or somet...
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Roll With Us (Intro to QB Strength)
A full body, zero equipment workout focusing on our foundational strength moves. We hope this workout gives you a digestible taste of what you can expect in our QB Strength classes here at Quiet Bodies.
No equipment!
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Roll With Us (Intro to QB Open Form - Cardio)
A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.
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Roll With Us (Intro to Circuit Style Training)
An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...
