Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Master your Core Work)

Restorative Mat Pilates • 21m

Up Next in Restorative Mat Pilates

  • QB Mat Pilates (Lower Body Precision)

    This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.

    Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...

  • Restorative Mat Pilates (Head to Toe ...

    Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.

    Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.

    Light Hand Weights, or cans of beans
    A yoga strap, belt, long el...

  • QB Stretch (Lower Body)

    All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

    Equipment:

    A yoga block or cushion (this will go under your hips and under your knee)
    An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

    Tunes:

    https://open.spotify.com/p...

2 Comments