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*New* QB Mat Pilates (Quick Upper Body)
QB Strength
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13m
A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
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Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
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*New* QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
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Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band.Â
