*New* QB Strength (Lower Body + Pilates Inspired)
QB Strength
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34m
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable anymore, you can replace those two moves with side planks on each side or a bear plank followed by a forearm plank. In our cool down, swap out the Swan (on your tummy) for a Down Dog or a Cat Stretch or anything else you like.
Up Next in QB Strength
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*New* QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. -
*New* QB Strength (You're a Powerhouse)
Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and ...
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*New* QB Strength (Upper Body + Core)
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...
