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*New* QB Strength (Upper Body + Core)

QB Strength • 40m

Up Next in QB Strength

  • *New* QB Open Form (KB Exploration!)

    Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once. 

    Equipment: A light, medium and heavy KB (or dumbbell). 

  • *New* QB Strength (Get the heart pump...

    A full body workout that gets that heart pumping 💙

    Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.

  • *New* QB Strength + Mobility (Relax w...

    Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves. 
     
    Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.