3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
Up Next in QB Strength
-
QB Strength (Full Body + Extra Core)
A minimal equipment full body workout that has an extra focus on core strength and balance.
Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...
-
QB Strength (Upper + Lower Body)
Spice those limbs, get strong, feel awesome!
Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.
-
QB Strength (Bodyweight Workout!)
A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
1 Comment