A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipment:

Yourself and there are some light jumps, so feel free to wear your runners.

Tunes:

https://open.spotify.com/playlist/4Mz4jEpYQy0iFyRx1KY9U1?si=d685540db97a4fed