Up Next in QB Mat Teacher Training

• 

  00:22

  The Half Roll Back (Flat Back Start)

  The Half Roll Back (Flat Back Start)

• 

  00:25

  The Half Roll Back (Round Back Start)

  The Half Roll Back (Round Back Start)

• 

  00:35

  Elbow Slip (Hands from Thighs)

  Elbow Slip (Hands from Thighs)