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*New* QB Open Form (Strength + Cardio)
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...
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Footwork Squat
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Footwork Squat (Side View)
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Sliding Lunge
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Side Lying Twist
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Clam Shells
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The Hundred
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The Half Roll Back (Flat Back Start)
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The Half Roll Back (Round Back Start)
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Elbow Slip (Hands from Thighs)
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Elbow Slip (Elbows from Floor)
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Single Leg Circle
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Palm Touch Scissors Transition Between Leg Circles
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Rolling Like a Ball
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Rolling Like a Ball Transition
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Single Leg Stretch
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Double Leg Stretch
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Lower and Lift
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Criss Cross
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Spine Stretch
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Open Leg Rocker
