QB Mat Teacher Training

00:44

Footwork Squat

Footwork Squat
00:13

Footwork Squat (Side View)

Footwork Squat (Side View)
00:28

Sliding Lunge

Sliding Lunge
00:36

Side Lying Twist

Side Lying Twist
00:26

Clam Shells

Clam Shells
00:27

The Hundred

The Hundred
00:22

The Half Roll Back (Flat Back Start)

The Half Roll Back (Flat Back Start)
00:25

The Half Roll Back (Round Back Start)

The Half Roll Back (Round Back Start)
00:35

Elbow Slip (Hands from Thighs)

Elbow Slip (Hands from Thighs)
00:36

Elbow Slip (Elbows from Floor)

Elbow Slip (Elbows from Floor)
00:30

Roll Up

Roll Up
00:24

Single Leg Circle

Single Leg Circle
00:25

Palm Touch Scissors Transition Between Leg Circles

Palm Touch Scissors Transition Between Leg Circles
00:24

Rolling Like a Ball

Rolling Like a Ball
00:33

Rolling Like a Ball Transition

Rolling Like a Ball Transition
00:18

Single Leg Stretch

Single Leg Stretch
00:17

Double Leg Stretch

Double Leg Stretch
00:17

Scissors

Scissors
00:21

Lower and Lift

Lower and Lift
00:18

Criss Cross

Criss Cross
00:29

Spine Stretch

Spine Stretch
00:32

Open Leg Rocker

Open Leg Rocker
00:24

Corkscrew

Corkscrew
00:29

The Saw

The Saw