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*New* QB Open Form (Strength + Cardio)

QB Mat Teacher Training • 30m

A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!

Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Side Planks or Russian Twist.

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