*New* QB Mat Pilates (Anchor + Reach)
New Workouts
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36m
Finding opportunities to use "opposition" to create extra stability. Whatever touches the mat anchors you and helps facilitate your movement. If you understand what isn't supposed to move and can feel those anchor points, your brain understands, "Okay, we're doing something here, I'm ready!"
No props, have fun!
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*New* QB Mat Pilates (A hybrid class)
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This workout is inspired by ...
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*New* QB Mat Pilates (New Classical V...
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*New* QB Strength (Balance + Pilates ...
Fun standing variations, giving those balance muscles some love; it's sneaky!
Equipment: A medium-heavy weight for goblet squats, a pair of 2–5 lbs dumbbells, and one weight you can press overhead.
