*New* QB Mat Pilates (Upper Body Focus)
New Workouts
•
32m
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Up Next in New Workouts
-
*New* QB Mat Pilates (Twist it Out)
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
-
*New* QB Mat Pilates (Beginner Classi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
-
*New* QB Strength (You're a Powerhouse)
Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and ...
