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QB Open Form (Core, Agility + Sweat)
New Workouts
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35m
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
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Restorative Mat Pilates (Lateral Move...
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Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
