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A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
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QB Mat Pilates (Contrology and more!)
Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.
No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.
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