*New* QB Strength (Squats + Hinge + Core)
New Workouts
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33m
Get in some compound moves, maximizing your time in this full-body strength workout.
Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!
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*New* Restorative Mat Pilates (Nervou...
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...
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*New* Restorative Mat Pilates (Smooth...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
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*New* QB Mat Pilates (Strength in Opp...
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
