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QB Mat Pilates (Holy Core!)

Level 2 • 38m

Up Next in Level 2

  • QB Open Form (Rocket Blast!)

    Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

    Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

  • QB Mat Pilates (Shoulder to Hip Conne...

    Focus on your shoulder mobility which will improve your hip mobility and vice versa!

    Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)

  • QB Strength (Sweaty, Strong and Stable)

    Get your heart rate up and work your body head to toe with this 45-minute full-body flow!

    Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)

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