*New* QB Strength (Upper + Lower Body)
Level 2
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31m
Spice those limbs, get strong, feel awesome!
Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.
Up Next in Level 2
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*New* QB Mat Pilates (Giddy Up, Refor...
Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
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*New* QB Mat Pilates (Fresh + Classical)
Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.
Equipment: Long Resistance Band
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*New* QB Strength (Bodyweight Workout!)
A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
