Live stream preview
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
Up Next in Level 1
-
QB Restorative Pilates (Unwind and Re...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
-
Restorative Mat Pilates (Move Better,...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
-
QB Mat Pilates (Beginner Classical Pi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
2 Comments