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Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
Up Next in Level 1
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*New* QB Restorative Pilates (Unwind ...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
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Restorative Mat Pilates (Move Better,...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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QB Mat Pilates (Beginner Classical Pi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
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