Live stream preview
*New* QB Mat Pilates (Week 1: Build Your Foundation)
Level 1
•
35m
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
Up Next in Level 1
-
*New* QB Restorative Pilates (Unwind ...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
-
*New* Restorative Mat Pilates (Move B...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
-
*New* QB Mat Pilates (Beginner Classi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
