*New* Restorative Mat Pilates (Move Better, Feel Better)
Level 1
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34m
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
Up Next in Level 1
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*New* QB Mat Pilates (Beginner Classi...
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*New* Restorative Mat Pilates (Pocket...
Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!
Equipment: None!
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*New* Restorative Mat Pilates (Active...
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!
