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Restorative Mat Pilates (Quick Reset + Lower Back Stretch)

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

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QB Pilates (Gentle Pilates Flow for Hips, Shoulders and Back)

Level 1 • 43m
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A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Up Next in Level 1

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