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A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
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Equipment: Optional Squish Ball and light weights (1-3 lbs)
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