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Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
Level 1
•
23m
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
Up Next in Level 1
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Restorative Mat Pilates (Full Body Re...
A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
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Restorative Mat Pilates (Hip Mobility...
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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Restorative Mat Pilates (Head to Toe)
A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.
Equipment: None!
