Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.
We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.
Equipment:
Light Hand Weights (1-3 lbs) or cans of beans.
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9iFW27Yo20T8?si=c0f23b0d37524336
Up Next in Level 1
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Restorative Mat Pilates (Shoulders an...
Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.
Equipment:
Medium Resistance band or light hand weights and a towel/belt
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad
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Restorative Mat Pilates (with some he...
A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!
Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ... -
Restorative Mat Pilates (No more tens...
A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/3sPfGzNrrW9i...
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