A feel-good flow with the squish ball, who can resist? Not me!
Equipment: Squish ball
Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462
Up Next in Level 1
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Reformer on the Mat (Upper Body Preci...
Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.
Equipment: Yoga Blocks, chair or table to elevate the hands.
Light Hand Weights (1-5lbs)
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Restorative Mat Pilates (Hip Release ...
Release and restore your hips, and legs with this Restorative Mat Pilates workout.
Equipment: Yoga Strap/Belt/Elastic
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476
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QB Mat Pilates (Contrology Basics!)
Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes...
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