Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes: https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=77f09a4f418b4cd0
Up Next in Level 1
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Restorative Mat Pilates (Head to Toe ...
Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long el... -
QB Stretch (Lower Body)
All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.
Equipment:
A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.Tunes:
https://open.spotify.com/p...
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Restorative Mat Pilates (Untangle and...
Find your breath, your deep core and give your shoulders some love.
Equipment:
Yoga Block
Light Hand Weights (1-3 lbs)Tunes:
https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799
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