*New* QB Mat Pilates (Try Pilates the QB Way!)
"How To" Workouts & Tutorials
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34m
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our lovely studio located in Port Credit, Mississauga [ Intro Offer: 4 Group Classes in 2 Weeks for $48 + HST ]
• Online Private Sessions
• In-Studio Private Sessions
Explore more at www.quietbodies.com
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No equipment!
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QB Strength + Mobility (Shoulders + S...
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something...
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QB Mat Pilates (Details and New Pathw...
Is there potential to dig deeper into your movement and make the most out of your time?
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