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A long flow of single-sided lower body exercises that challenge your balance and brain.
Equipment: A pair of dumbbells (5-10lbs)
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QB Open Form (Strength and Cardio)
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Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
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QB Strength (Lower Body Blend)
Balance, flow and love for those legs before we wrap it up with a core blast.
Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.
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QB Open Form (Quick Bursts)
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
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