QB Open Form (Quick Bursts)
Heavy-ish Weights
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32m
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
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QB Strength (Hip Mobility, Balance an...
Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...
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QB Strength (A Little Goes a Long Way)
Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!
Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)
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QB Open Form (Circuit Style)
Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...
