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*New* QB Open Form (KB Exploration!)

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*New* QB Mat Pilates (Try Pilates the QB Way!)

Featured Pilates Workouts • 34m

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  • *New* QB Open Form (KB Exploration!)

    Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once. 

    Equipment: A light, medium and heavy KB (or dumbbell).