QB Mat Pilates (Pilates + Strength for Mobility and Ease)
Featured Pilates Workouts
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46m
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you feel at ease in your body.
Equipment: A squish ball and light dumbbells (2-5 lbs but you can have a heavier pair 8+ for some of the variations)
Up Next in Featured Pilates Workouts
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QB Mat Pilates (Quality Control)
A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level.
Equipment: Squish ball. -
QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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QB Mat Pilates (No Mess, Just Flow)
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
