Up Next in Beginner Pilates Series

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  42:55

  Beginner Pilates Series Workout #3

  Beginner Pilates Series Workout #3

  Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

  Equipment:

  9-10 inch squish ball

  Tunes:

  https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

• 

  31:37

  Beginner Pilates Series Workout #4

  Beginner Pilates Series Workout #4

  Learn exercises that will best prepare you for our Reformer on the Mat classes.

  Equipment:

  Dowel, broomstick, mop (get creative!)
  Light Hand Weights (1-3lbs)

  Tunes:

  I didn't cue the music! Not sure why, but here's the playlist

  https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

• 

  20:17

  QB Stretch (Lower Body)

  QB Stretch (Lower Body)

  All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

  Equipment:

  A yoga block or cushion (this will go under your hips and under your knee)
  An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

  Tunes:

  https://open.spotify.com/p...