QB Mat Pilates (Beginner Friendly Classical Mat Pilates Flow)
Beginner Pilates Series
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39m
Master the basics and refine your technique, whether a beginner or expert this flow is gold.
No equipment!
Up Next in Beginner Pilates Series
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Beginner Pilates Series Workout #1
Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.
We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.
Equipment:
Light Hand Weights (1-3 lbs) or ...
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Beginner Pilates Series Workout #2
Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
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Beginner Pilates Series Workout #3
Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.
Equipment:
9-10 inch squish ball
Tunes:
https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...
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