QB Mat Pilates
QB Mat Pilates refers to any Pilates workouts we do here at Quiet Bodies that are either Classical or Contemporary Pilates Techniques (or both!) You can expect a variety of Levels in this category. You will practice a variety of variations such as The Hundred, Spine Stretch, The Roll-Up and many more of Joe's original 34 Mat Exercises, plus workouts inspired by The Reformer.
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Restorative Mat Pilates (Full Body Flow)
A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbk...
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Reformer on the Mat (Full Body Flow)
A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1...
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QB Mat Pilates (Pure Classical)
Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021
Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
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Restorative Mat Pilates (Shoulders and Hips)
Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.
Equipment:
Medium Resistance band or light hand weights and a towel/belt
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad
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Authentic Mat Pilates (Lower Body Fusion)
A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!
Equipment:
Optional Ankle Weights for extra fire.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a
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Ten Minute Flow (Core and hips)
You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.
Equipment:
Squish Ball or Foam Roller
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...
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Reformer on the Mat (previously live Oct 6, 2021)
Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9
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Restorative Mat Pilates (with some heat)*
A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!
Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ... -
QB Mat Pilates (Pure Control-ogy)
Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...
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Reformer on the Mat (Do it all)
Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArT...
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QB Mat Pilates (previously live Sept 16)
Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6
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QB Mat Pilates (previously live Sept 11)
A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.
You can expect a large dose of core work with some "barre" inspired glutes.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify...
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Reformer on the Mat (I get knocked down, I get up again)
A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.
Tunes:
https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6
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QB Mat Pilates (Roll-Over Love)
Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.
Equipment:
Chair
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518
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QB Mat Pilates (Teaser time!)
Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)
Equipment:
A hand towel
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6
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Reformer on the Mat (Slide at home)
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
http...
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Beginner Pilates Series (Planks, Upper Body and Core)
In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.
We will also review the simplest Classic...
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QB Mat Pilates (Make an old thing new!)
Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, a...
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Reformer on the Mat (We love arms!)
A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
htt...
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Contrology Reversed (aka Pilates on rewind)
In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!
Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.
I encourage you to try thi...
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QB Mat Pilates (Connect): Part 2
Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1e...
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QB Mat Pilates (Connect): Part 1
Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977
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QB Mat Pilates (Back Care)
A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!
E...
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Reformer on the Mat (with my fave prop!)
A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!
Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.
Equipment:
Hand Towel/Dish Towel
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...
