It's a Contrology Series! Classical Pilates has taught me that practice is my best teacher, and I hope doing the Contrology classes with me helps you discover new things about your strength, body and mind.

Equipment: None, unless you wish to use a prop under your hips for Roll-Overs.

Tunes:

...

A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

Remember, a little bit of movement every day, adds up over time!

Equipment: Light Hand Weights (1-3l...

Use your imagination while you weave your body through your mat work and bring it to new depths.

I suggest taking the extra time to set up the playlist for this one if you're into it.

No props

Tunes:

https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d

Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.

Equipment:

Hand towel/belt/yoga strap

Tunes:

https:/...

Feel stronger and connected from your core outwards.

Equipment:

9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

Tunes:

https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

Equipment:

Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

Equipment:

Light Hand Weights (1-3 lbs)
Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.

Blog:

https://www.quietbodies.com/blog/pilates-tip-t...

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

A full-body flow that has a decent amount of standing work with some juicy core work to finish.

Equipment:

Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.

Equipment:

Medium Long Resistance Band (6 ft or more)

Tunes:

https://op...

Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

Equipment:

9-10 inch squish ball

Tunes:

https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

Equipment:

Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

Equipment:

Light Hands Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbk...

A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

Equipment:

Squish ball or foam roller.

Tunes:

https://open.spotify.com/playlist/1...

Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

Equipment: None!

Tunes:

https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.

Equipment:

Medium Resistance band or light hand weights and a towel/belt

Tunes:

https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad

A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!

Equipment:

Optional Ankle Weights for extra fire.

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a

You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

Equipment:

Squish Ball or Foam Roller

Tunes:

https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9