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Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.
Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.
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Equipment: Dumbbells
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Restorative Mat Pilates (Untangle and...
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Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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QB Mat Pilates (Upper Body Blast)
It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*
Equipment: Long Resistance Band
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