Restorative Mat Pilates (Nervous System Reset)
QB Mat Pilates
•
23m
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movement that encourages you to move with ease rather than effort.
Whether you're feeling physically tired, mentally overloaded, or simply in need of a pause, this class offers an opportunity to slow down, release tension, and give your nervous system a little breathing room.
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