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*New* QB Mat Pilates (Feel Longer + Taller)
QB Mat Pilates
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27m
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
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A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
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QB Mat Pilates (Let's Roll)
Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.
Equipment: None!
