Put your skills to the test with this classical flow, we move at a quick pace for this one.
Equipment:
Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.
Up Next in QB Mat Pilates
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QB Mat Pilates (Words create sentences)
In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.
Equipment:
Yourself!
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March Matness Workout #1
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube...
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Express Pilates (Fusion Style Glutes)
This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
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