March Matness Workout #1
QB Mat Pilates
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20m
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK
Equipment:
Something to stretch with (yoga strap, towel, belt)
Optional foam roller, squish ball, Pilates Barrel, Bosu or pillow.
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Want some tunes to keep you company?
https://open.spotify.com/playlist/2LXHwDMVoLCcve7U15k8ei?si=8ac1c09c6f8a499a
Up Next in QB Mat Pilates
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Express Pilates (Fusion Style Glutes)
This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.
Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
-
Express Pilates (Desert Island Essent...
What exercises would you take to a deserted island? These are mine!
-
Reformer on the Mat (360 Standing Flow)
If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.
Equipment:
A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary.
