Up Next in QB Mat Pilates

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  27:11

  QB Mat Pilates (Contrology Express)

  QB Mat Pilates (Contrology Express)

  A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

  Optional Props for The Roll-Over:

  Bolster, barrel, Pilates Ball, Bosu or foam r...

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  45:29

  QB Mat Pilates (Good Posture)

  QB Mat Pilates (Good Posture)

  Improve your posture and feel better integrated after this workout—my solution to tech neck.

  Equipment:

  - Pilates Ball (if you don't have one, you can still benefit from this workout!)
  - Optional Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

• 

  41:13

  QB Mat Pilates (Chill Vibes 2.0)

  QB Mat Pilates (Chill Vibes 2.0)

  Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.

  Equipment:

  9-10 inch Pilates Ball (or foam roller, bo...