Improve your posture and feel better integrated after this workout—my solution to tech neck.
Equipment:
- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights
Tunes:
https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86ec142b9
Up Next in QB Mat Pilates
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QB Mat Pilates (Chill Vibes 2.0)
Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
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Reformer on the Mat (Standing, Functi...
Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.
Equipment:
Optional wall, or chair to help with your balance if necessary.
Tunes:
https://open.spotify.com/playlist/2LXHwDMVoLCcv...
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QB Mat Pilates (Classical with a Twist!)
Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b
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