Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Stretch (Lower Body)

10-15 Minutes • 8m 6s

Up Next in 10-15 Minutes

  • Kala's Go-To 10 Minute Arm Series

    Add this quick upper body series to a run, workout, walk or anything else your heart desires!

    Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

    Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

  • 15 Minute Fix - Pilates Essentials

    Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.

    No Equipment!

    If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...

3 Comments