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Quick Shoulder Fix (Power Ring/Dumbbell/Kettlebell)

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Kala's Go-To 10 Minute Arm Series

10-15 Minutes • 10m

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  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

  • 15 Minute Fix - Pilates Essentials

    Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.

    No Equipment!

    If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...

  • 12 Minute Core (with music!)

    12 minutes for your core, but we all know it's actually for your whole body.

    No Equipment!

    A suggested add on for your upper body:

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2

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