Live stream preview
*New* QB Mat Pilates (Fluid Reformer on the Mat)
30-45 Minutes
•
39m
Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
Up Next in 30-45 Minutes
-
*New* QB Strength (Squats + Hinge + C...
Get in some compound moves, maximizing your time in this full-body strength workout.
Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!
-
*New* Restorative Mat Pilates (Smooth...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
-
*New* QB Mat Pilates (Strength in Opp...
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
