*New* QB Strength + Mobility (Relax with Pep)
30-45 Minutes
•
38m
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.
Up Next in 30-45 Minutes
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*New* QB Mat Pilates (Quality Control)
A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level.
Equipment: Squish ball. -
*New* QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
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*New* QB Mat Pilates (No Mess, Just F...
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
