Our final workout of the series. We move fluidly and efficiently from one exercise to the next and we learn a fun and fancy transition from our High Scissors & Bicycle to the Shoulder Bridge.

If this workout doesn't make you feel like a gymnast, I don't know what will.

Tunes:

https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=463be4b167c64303