In today's class, we will work on refining that pelvic tilt to help you nail the Roll Over.

We will kick this workout off with a 5 minute tutorial on the exact mechanics your body goes through in your Roll-Over. Please feel to modify using your barrel/roller etc.

Tunes:

https://open.spotify.com/playlist/1OLKWCVeAqeJuMY7yCHgK7?si=09082bf7af804624