Let me introduce you to the 34 Classical Mat Pilates exercises we will be mastering in this series.

We will begin this four-part workout series by learning a modification for your Roll-Overs and simply learn the exercises we will be focusing on over the next four weeks.

Equipment:

Optional foam roller, rolled-up yoga mat, bolster, bosu, or barrel. A squish ball will also work in a pinch but beware, it moves around sometimes :)

Tunes:

https://open.spotify.com/playlist/5c4uA5B3OYq65dpBybeKfp?si=ea8d74a58c664cec