*New* QB Strength (Upper Body + Core)
QB Strength
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35m
Very minimal lower-body effort here; let's focus on those arms and core.
Full disclosure, we lost the audio and had to add a voice-over. It's still a great workout, so we couldn't let it go to waste; it just might be like watching a foreign film!
Equipment: Looped band, a medium set of dumbbells for bicep curls (~8–20 lbs), a pair of medium-heavy weights for bent-over rows (think 10–35 lbs) and something you can press overhead. I'll give more info as we go!
Up Next in QB Strength
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*New* QB Mat Pilates (A hybrid class)
Okay, a little unusual for us, but this is kind of a Pilates/Strength hybrid with some restorative moves thrown in for good measure. Normally, we don't like to muddle these two modalities too much and keep things clear, but in this instance it was done intentionally.
This workout is inspired by ...
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*New* QB Strength (Balance + Pilates ...
Fun standing variations, giving those balance muscles some love; it's sneaky!
Equipment: A medium-heavy weight for goblet squats, a pair of 2–5 lbs dumbbells, and one weight you can press overhead.
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QB Strength (Squats + Hinge + Core)
Get in some compound moves, maximizing your time in this full-body strength workout.
Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!
