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QB Strength (Full Body with an Elastic)

QB Strength • 25m

Up Next in QB Strength

  • QB Strength (Standing Core)

    This is an incredible workout for your core, except you stand the whole time!

    We added music to this one!

    Equipment: A dumbbell or Power Ring (8-12 lbs)

  • QB Strength (Strong & Flexible)

    A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

    Equipment: 8-12 pound dumbbell or Power Ring.

  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

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