Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

This class is set to music.

Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

When choosing weights it's very personal, and the weight you choose will dramatically change the muscular emphasis. Therefore, going heavy or light doesn't mean better or worse. Trust your instincts, use what you have and if you need guidance, shoot me an email [email protected], comment below or send me a DM on IG @quiet_bodies