This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.

Equipment:

A pair of light hand weights (1-3lbs) or cans.

Tunes:

https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=48dfb3625d354e04